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Our philosophy: Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, and therapy in general, we can begin healing the pain and resolving the problems.
Our approach: A wellness-focused holistic approach to therapy that is rooted in evidence based practice such as Cognitive Behavioral Therapy (CBT), Mindfulness, Self-Compassion, and Eye Movement Desensitization and Reprocessing Therapy (EMDR) (Learn More →). We view the mind, body, and spirit as one system and aim to increase and balance the health of all three parts of the system to help you achieve total wellness.
No Labels Therapy is a therapy practice serving adults, adolescents, and children. Services offered include individual, family, and group therapy, skill building classes, and professional and community trainings. Margaret Zangrilli, LCSW is the therapist and founder of No Labels Therapy. She is a Certified EMDR Therapist and holds a certificate in Nutritional and Integrative Medicine for Mental Health Professionals.
